This is a PDF coupon, so you can save it to your computer now and print when needed.
Coupon expires 6/30/2012
Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts
Friday, March 2, 2012
March is Meatless Month: How to Save Money on Organic Vegetables and Fruit
March is meatless month, which means it's time to load up on those veggies and fruit. That's the best way to get all of your vitamins and minerals to boost your immune system and stay healthy. And let's face it, it's much more fun than swallowing a handful of supplement pills, tablets and drinks.
These days most of our produce is covered in not one, but multiple pesticides. Many times the pesticides are absorbed into the fruit or vegetable, so they aren't removed by a simple washing in your kitchen sink. In order to avoid these harmful pesticides, organic is the way to go. Some produce is safer than others when it comes to pesticides, and considering that not everyone can afford to go completely organic, here are some tips to making the healthiest choices on a budget.
*Click here for a printable guide to keep your purse!*
Here are the top 12 items that you should buy organic:
(starting with most contaminated)
apples
celery
strawberries
peaches
spinach
imported nectarines
imported grapes
sweet bell peppers
potatoes
domestic blue berries
lettuce
kale/collard greens
Here are the top 15 items that for non-organic:
(starting with least contaminated)
onions
corn
pineapples
avocado
asparagus
sweet peas
mango
eggplant
domestic cantaloupe
kiwi
cabbage
watermelon
sweet potatoes
grapefruit
mushrooms
You can view a full list of most to least contaminated produce here.
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4. Sign up for a CSA (Community Supported Agriculture): This program is becoming quite popular lately. Basically, a farmer offers a certain number of "shares" to the public. Typically the share consists of a box of vegetables, but other farm products may be included. You can purchase a share or membership, and in return receive a box of seasonal produce weekly or bi-weekly throughout the farming season. Sometimes you can choose from different size boxes, depending on how much produce you need for your family. This program helps support your local farmers by providing cash flow early in the season to cover farming expenses, and you receive fresh local-grown fruit and veggies that will benefit your family's health. It also helps you to cook more fresh foods and try new things that you wouldn't normally purchase. Go HERE to locate a CSA farm new you.
**Happy Meatless March**
FREE ORGANIC MILK COUPON up to $4
HURRY! THESE COUPONS GO FAST!!
Go over to Facebook and LIKE the Milk Mustache page to score a printable coupon for a FREE gallon of milk (any brand) when you purchase 3 breakfast items. They are giving away 10,000 coupons each day until March 3rd, so if you miss it today, try again tomorrow! Tomorrow is the last day to try!
The maximum price for the "free" gallon of milk is $4.00, so you can use this towards organic milk as well. If the price of your organic milk is over $4.00, the cashier will probably take $4.00 off the price. It's still an excellent deal!
As for the 3 breakfast items, the possibilities are endless. I heard someone bought 3 yogurts as their breakfast items and had no trouble with the coupon. Make sure that your store accepts internet printed coupons for FREE items; I know that my local supermarket does not accept them (so I just go elsewhere).
3 cups of yogurt and a gallon of milk for only a couple bucks or less is awesome!
Printable Coupon: $1/2 Applegate Organic Dinner Sausages
I am a big fan of Applegate products, especially because they are nitrate free.
You can print 2 of these coupons, by using the same link a second time. Don't use the 'back' arrow because it won't let you print a second coupon then.
HIGH VALUE $2/1 Rudi's Gluten Free Product and Gluten Freebies Giveaway!
Go to Rudi's Gluten Free Facebook Page to print a $2 off any Rudi's Gluten Free Product!
Rudi's is having a giveaway too, and you can enter to win 7 different prizes this week, including a year's supply of Rudi's Gluten Free Bread or an All Clad Stainless 9pc Cookware Set! You can enter once for each giveaway item.
Thursday, March 1, 2012
Printable Coupon: $0.50/1 or 2 packs Sol Bliss Natural Frozen Fruit Purees
I never tried this product but the coupon description alone has me sold!
The puree would be perfect for smoothies or to add to baby food/cereal. It's made of 100% natural pure fruit, no added sugar. The Sol Bliss website has a wide variety of recipes to use the puree with too!
This product should be carried at Whole Foods.
You can use the store locator on their website to locate the product near you.
NEW Printable Coupon: $3 off $10 purchase of YES TO products (Yes To Carrots)
Use zip code 80004 or 80210
Print this out and get some great natural products, or wait for the sale to snag an even better deal.
FREE Event: Gluten Free Gathering at Whole Foods Tustin/Jamboree 3/26
Gluten Free Gathering
Date: March 26th
Time: 6 pm
Location:
Whole Foods Market
2847 Park Ave., Tustin, CA 92782
In the District at Tustin Legacy
Bring copies of your favorite gluten free recipe to share, familiarize yourself with the gluten free products available in the store, discuss your special diet, and get samples provided by gluten free vendors.
Register HERE or at the customer service desk.
*Gluten Free Gatherings will take place the last Monday of each month*
Wednesday, February 29, 2012
Printable Coupon: $0.55/1 So Delicious Almond Plus Almondmilk or Dairy Free Product, plus Walmart deal
If you can't find it, look under Beverages.
Walmart deal:
So Delicious Almond Plus Almondmilk - $3.37
Final Price: $2.82
**HIGH VALUE** $5/1 Coromega Squeeze Product
Go to the Coromega Facebook page and click LIKE to print out a coupon for $5 off a Coromega Squeeze product (30 count or larger) Or you can use coupon code 10055 at coromega.com to save $5 instantly!
The Coromega squeeze packets are an easy way to get your daily dose of omega 3 for a healthier heart, mind, and body. No more large "horse" pills or fishy smelling burps!
They also have Coromega Kids Omega3 Squeeze packets in orange and lemon lime flavors for your kids. The packets are super cute with animal faces on them! Love it!
Tuesday, February 28, 2012
New Printable Coupon: $0.75/1 Lipton Green Tea plus Target, Walmart, ShopRite Deals!
There's a new printable coupon for Lipton Green Tea! Print it now and use it at one of the stores below, or hold onto it and snag an even better deal if they go on sale!
Target Deal:
Lipton Green Tea, 20 ct box - $1.99
Final Price: $1.24
Walmart Deal:
Lipton Green Tea, 20 ct box - $1.98Use $0.75/1 box of Lipton Green Tea
Final Price: $1.23
ShopRite Deal:
Lipton Green Tea, 20 ct box - $2.49
Use $0.75/1 box of Lipton Green Tea
Final Price: 0.99 cents!
NEW Printable Coupons for SILK Soymilk, Almond, Coconut, Fruit & Protein and 8th Continent, plus Target, Walmart, ShopRite Deals!
Here are some new printable coupons for Silk products!
These are great high value coupons that will help save some money on alternative milk! The Silk Fruit & Protein is only $2.79 at ShopRite, so you would be able to get it for only $1.79! Be sure to print these Silk coupons and get an even better deal when they go on sale!
Here's a great deal at Target:
Buy 1 Honey Bunches of Oats Fruit Blends $3.19
Buy 1 Silk Soy Milk $2.99
Use $2 Post Dry Cereal AND Silk Soy Milk Target coupon
Final Price: only $2.17 for both or only $1.09 each!
And here's a a printable coupon for 8th Continent Soymilk!
This soy milk is priced at $2.73 at Walmart, so you can snag this for only $1.98!!
Printable Coupon: Up to $2 off one MaraNatha Product
Did you know that March is National Peanut Butter Month? Yep! And MaraNatha is celebrating by giving you coupons through their Nutty Days promotion on Facebook!
Go to the MaraNatha facebook page and click LIKE. Then share the e-card with your friends, and your coupon will be posted to your wall for printing! So simple for some yummy savings!
RARE $1off Fresh Grapefruits or Juice Printable Coupon
Do you like grapefruits?? If so, there's a new printable coupon for $1 off a 59oz or larger of 100% Florida Grapefruit Juice OR a 3 lb. bag or larger of fresh Florida Grapefruits. You can save this coupon to your computer and print as many as you need when you need it. Coupon expires 5/15/2012.
Nordic Naturals Giveaway from Kiwi Magazine
Kiwi Magazine is giving away a Nordic Naturals prize-pack of omega-3 supplements for you, your kids, and your pets! Like KIWI on Facebook, and enter for your chance to win by March 1st!
I give Nordic Naturals omega-3 supplements to both of my kids. The products aren't cheap, just like most omega-3 supplements, but they are of very high quality, so I know I can trust giving them to my kids. The supplements come in various forms, from gummies to soft gels to liquid.
FREE Milk Coupon Giveaway - or Cheap ORGANIC Milk
The maximum price for the "free" gallon of milk is $4.00, so you can use this towards organic milk as well. If the price of your organic milk is over $4.00, the cashier will probably take $4.00 off the price. It's still an excellent deal!
As for the 3 breakfast items, the possibilities are endless. I heard someone bought 3 yogurts as their breakfast items and had no trouble with the coupon. Make sure that your store accepts internet printed coupons for FREE items; I know that my local supermarket does not accept them (so I just go elsewhere).
3 cups of yogurt and a gallon of milk for only a couple bucks or less is awesome!
*HOT* Land O Lakes All Natural Eggs Only .49 cents at ShopRite this week!!
I know a lot of my NJ friends and family who read my blog like to shop at ShopRite, so here's a deal for you!
This week at ShopRite, Land O Lakes All Natural Eggs are on sale for $1.99
Use $0.75/1 package of Land O Lakes eggs printable coupon (use zip 07020)
Final price after double: only .49 cents for a dozen ALL NATURAL eggs!
Printable Coupon: $1/1 Kashi Steam Meals (new product)
Kashi has a new product out in stores now called Steam Meal. I've never had any complaints about Kashi products, and look forward to trying this one too!
If you go to their facebook page, you can print a coupon for $1/1 Kashi Steam Meal (print it twice - just click back to reprint)
Printable Coupon: $.75/1 Snikiddy baked fries, cheese puffs or eat your veggies bag
My kids absolutely love Snikiddy cheese puffs and baked fries. They are the perfect all natural alternative to greasy fried chips that are loaded with preservatives and who knows what else. Currently there is a printable coupon for .75 cents off of one 4.0 oz bag of Snikiddy when you register on their website. You will be able to print this coupon twice. Hurry and print this now before it reaches the print limit!
Whole Foods usually carries this brand.
The baked fries are priced around $2.49 and the cheese puffs are $2.79.
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